Yoga

“Yoga is not postures nor is yoga a philosophy. Yoga is a union; it is the conscious union with the supreme conscious mind. A yogi is a person who consciously breaks the subconscious barrier and unites himself with the supreme consciousness.” -Yogi Bhajan

• Do you think you are “too old” or “too stiff” to do yoga?

• Would you like to get a better night’s sleep?

• Would you like to build better relationships, communicate more effectively, feel more connected to life and to those around you?

• Do you feel like there is “something” missing in your life?

• Would you like to create a life of joy, purpose and love?

Benefits of Kundalini Yoga

• Strengthens the nervous and immune systems

• Balances hormones

• Increases energy level

• Brings clarity to the mind

• Calms the emotions

• Develops and deepens sense of self awareness

• Supports and encourages personal transformation and growth

• Orients consciousness to create happiness and health

• Helps you discover a life of Joy, Purpose and Love

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Testimonials

“I really enjoyed attending Candace’s class. I have only experienced Kundalini yoga a few times, so as a beginner I found Candace’s teaching style very calming and encouraging. Candace explained beautifully each stage of the class experience and I felt very relaxed and energized. Candace is a wonderful teacher, whose passion shines for all to see.” Tracey Fenner, Yoga & Meditation, France traceyfenner.com

“I had never heard of Kundalini Yoga, so I went to Candace’s class curious and open-minded. What a wonderful surprise! I was able to follow her instructions, held the positions etc. Yet the best part came later on. For the rest of the day, I felt like I was walking on clouds, my body felt energized, my mind was relaxed and I did Life with a softer, loving attitude. It was a great experience.” Ana Tally, Great Grandmother, San Juan Capistrano, CA USA